Seasons of Ups and Downs
This winter and spring were a season of ups and downs. Many things in life felt hard for me. My anxiety was getting to a point where I was really struggling. I finally took the steps to begin taking medicine for my anxiety. It hasn't been easy and at first, I was embarrassed that I needed to take something to help me. My journey with my anxiety has been just that a journey that has ups and downs. I did see an improvement once I started taking medication. Also continuing with therapy has been so helpful. I do know that I am not healed completely from what I went through in my marriage. There are days and times that I get triggered and I feel like I am right back in it. Those moments are some of the hardest for me. I found this winter to be pretty hard for me. I was triggered a couple times and honestly, I went blank like couldn't finish my sentence. Looking back at those times reminds me that healing doesn't have a timeline and it isn't linear. It's more like a rol...